Sorry folks. No pretty pics for this post.
Breakfast: egg breakfast bake with sun-dried tomatoes (recipe), black coffee, berries with sunflower seeds and coconut flakes
Morning snack: green tea, a handful of pistachios and raw almonds
Lunch: Whole30-friendly chicken adobo (recipe), leftovers – prosciutto-wrapped asparagus and garlic-roasted cauliflower/broccoli
Afternoon snack: 1/2 a Fuji apple with almond butter, a handful of pistachios, homemade Lara bar
Post-workout snack: 1 banana, coconut water with pineapple
Dinner: leftovers – macadamia-crusted chicken, prosciutto-wrapped asparagus, and garlic-roasted cauliflower/broccoli
- I can lift a lot more at the gym!
- Core/ab exercises aren’t difficult like they used to be. This means I need to step it up with my workouts.
- VitaCoco brand coconut water with different flavors… so bomb!