Day 4.

Sorry folks. No pretty pics for this post.

Breakfast: egg breakfast bake with sun-dried tomatoes (recipe), black coffee, berries with sunflower seeds and coconut flakes

Morning snack: green tea, a handful of pistachios and raw almonds

Lunch: Whole30-friendly chicken adobo (recipe), leftovers – prosciutto-wrapped asparagus and garlic-roasted cauliflower/broccoli

Afternoon snack: 1/2 a Fuji apple with almond butter, a handful of pistachios, homemade Lara bar

Post-workout snack: 1 banana, coconut water with pineapple

Dinner: leftovers – macadamia-crusted chicken, prosciutto-wrapped asparagus, and garlic-roasted cauliflower/broccoli

Other Notes:

  • I can lift a lot more at the gym!
  • Core/ab exercises aren’t difficult like they used to be. This means I need to step it up with my workouts.
  • VitaCoco brand coconut water with different flavors… so bomb!



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